We are delighted to offer you this 2 hour sound immersion yoga practice as an opportunity for you to tune into your body; calming your nervous system and relaxing your entire body. Lead by yoga teacher Krissi Elsley and musician Daniel Foote.
During this immersion, Krissi and Daniel combine the vibration of the music and postures to create an immersive soundscape, enabling you to tune into yourself and allow a deep healing experience.
Yin Yoga is essentially a mediation practice, through long holds in poses you experience stillness and relaxation and in this quiet space opening you to observe the breath, sensations, thoughts and feelings.
The musical vibrations from the medicine drum, didgeridoo, singing bowls, chimes, flute, voice, guitar, harp and more, will take you on a journey through the 7 energy centres of your body (chakra’s), from your Root/Base Chakra (base of spine) to your Crown Chakra (top of head).
This experience is an opportunity for you to create calm, awareness and clarity in your body and mind.
- Sunday 15th September 2019
- 1:00pm – 3:00pm
BOOK HERE: Yin Sound Experience