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  •   ✨ESTABLISH✨   To establish is to:   bring into existence | put into a...
  •   ✨CLARITY✨   Clarity is experienced through our basic senses (sight, hearing, touch, taste, smell)...
  • ✨INTENTION✨   What is an intention, and are they the same as goals?  ...
  • ✨CONNECTION✨   In yoga, as in life, we have the ability to connect to...
  • EXPLORE   Welcome to 2020! A new year, new decade and for some of...